ADHD Lab Boost Productivity and Confidence
ADHD Lab is personalized human supervision service, providing structured, one-on-one guidance and companion six days a week, all day long.
⨠Break the seal and become the best version of yourselfđŤ
from 2500+ happy users
What do we provide?
ADHD Lab functions like a laboratory, helping you test and find the formula that best suits your ADHD traits.
- Structured SupervisionCustomize supervision style and method based on your needs. Manage your daily routines, symptoms, and progress with ease.
- Self-centered MasteryCustomize scaffolds for learning, life, and work to build effective systems and habits.
- Emotional SupportADHD people often procrastinate due to anxiety, low self-esteem, and excessive perfectionism. We timely intervent, comfort, analyze, and provide targeted adjustment suggestions.
Why Choose ADHD Lab
Experience a experimental approach to ADHD management.
Proof of Our Journey
Empowered Users
2500+
Satisfied Members
Effective Change
800+
Renewal Counts
Long-lasting Companionship
8
Months Since Founding
Pricing
Would you like to be my Lab Mate?
Weekly
Discover your potential in just one week.
Includes
- Daily symptom tracking
- Weekly progress reports
- Community forum access
For first-time users, get 50% off.
Monthly
Get your life on trackâcomplete tasks and get half your money back.
Everything in Basic, plus
- Personalized dashboards
- Real-time analytics
- Access to expert webinars
- Email support
Sacrifice a cup of coffee every day to reboot life.
Hope You Like ADHD Lab
300+/2500+ individuals write us long reviews đđš
User Testimonial #1
Efficiency, Emotional Support & A Better Routine
Itâs been absolutely awesome. I got matched with Sunny, who is extremely patient and friendly. At the start, Sunny took the time to learn about my goals and how I wanted to be encouragedâso attentive! Whenever I faced setbacks, Sunny would constantly offer encouragement and solutions, preventing me from staying anxious. In the morning, Sunny would call me at our agreed time to wake me up and ensure I actually got out of bed (which I really need!). When I overcame difficulties and got things done, Sunny provided a lot of emotional support and genuinely praised me, making me feel my efforts were really worthwhile. Over the past few weeks, my efficiency has improved significantly, which has helped me tremendously with my end-of-term deadlines. I never thought I could finish so many assignments and reviews so quicklyârushing through deadlines has never felt better! My life has also become more regular and less chaotic; my home is much cleaner and more organized now. Overall, Sunny is extremely supportive, always positive, and Iâm so grateful to have met them. â¤ď¸
User Testimonial #2
A Complete Life Transformation
Iâm already in my second month of using it, and I truly feel like my life has been completely transformed. I used to spend years lying in bed, glued to my phone, feeling drainedâalways fantasizing about good outcomes but unwilling to accept reality, so I never started anything. But with Sunnyâs encouragement and supervision, I finally began to face my problems head-on. During my daily tasks, Sunny doesnât judge me by whether I meet my unrealistic goals or how much I get done. Instead, they encourage me, saying that as long as Iâm actively doing something, thatâs already amazing. When Iâm afraid of challenges, fall into self-criticism, or avoid tasks by mindlessly using my phone, Sunny helps me analyze the situation based on my feedback, rather than blaming me personally. Itâs all about solving the problem instead of âfixingâ me as a person! Iâve realized how often I run away from challenges and how hard I am on myself, never allowing any imperfection. Under Sunnyâs guidance, these extreme views have gradually softened. Meanwhile, by truly overcoming difficulties and experiencing the sense of accomplishment that comes with finishing tasks, Iâve gained confidence and courageâIâve learned that I can accomplish a lot by breaking tasks into smaller pieces. Thank you so much, Sunny!
User Testimonial #3
Realistic Communication & Goal Realization
This project has brought about a transformative change in my life. I believe its core lies in changing the way people with ADHD interact with othersânot through unrealistic fantasies, but by sharing down-to-earth aspects of life. This approach actually motivates us to take positive action, showing us that life can be lived by sharing everyday moments, discussing our plans, and gradually turning our goals into reality. I fully support it!
User Testimonial #4
Being More Decisive & Reducing Anxiety
My one-week supervision just ended. Thank you, Sunny, for your gentle encouragement and guidance throughout the week. Iâm currently an ADHD exam-prepper, exploring my daily routine and study habits. With Sunnyâs help, Iâve been able to make decisions more quickly and cut down on the anxiety and mental strain caused by indecision. This week, I accomplished about 90% of my goals, and Iâm really happy about it!!!
User Testimonial #5
Enhanced Research Efficiency & Overcoming Setbacks, Staying Focused on Goals
Sunny was the first study coach I ever worked with, and truly opened the door to studying for me. If youâre writing a masterâs thesis and have a hands-off advisor, it might be worth considering hiring a study coach to supervise your thesis progress. The thesis-writing process can be extremely long and often involves multiple rounds of revisions. Someone like me, who lacked motivation and was easily distracted, simply couldnât face writing my thesis consistently. After finding Sunny, I was able to set up a more flexible thesis-writing plan. I had toyed with the idea of dropping out many times because I just didnât want to work on my thesis, but in the end, I finished writing over 60,000 words and submitted my thesisâultimately graduating successfullyđ. Iâm extremely grateful to Sunny for being there during the most stressful period of my graduate studies, and that everything ended smoothlyđ!
User Testimonial #6
Support and Understanding Without Pressure & Bypassing Oppositional Defiant
Iâve renewed my subscription for the third time and would like to share my experiences. I have ADHD and have struggled with procrastination for many years. When I first purchased this service, I couldnât use it effectively because there were many changes in my life, and I was emotionally unstable. When I was in a better mood and my life was more stable, Sunnyâs supervision helped me get some things done. However, when my mood wasnât great and my life was going through turmoil, Sunnyâs guidance couldnât get me started. Nevertheless, Sunny never blamed me or added pressure like other people might, and instead showed full understanding. I tend to have oppositional and defiant tendencies, yet Sunnyâs approach never triggered that defiance in me. In this regard, I also learned a communication style from Sunny.
User Testimonial #7
Consistent Reminders, Structured Routine & Supportive Community
It's excellent! Sunny asks about the next day's plans one day in advance, and then reminds me on schedule about waking up, brushing up, taking breaks, eating, washing my hair, and even to take breaks from long periods of sitting! I usually don't like people micromanaging me, but Sunny is just rightâproviding reminders without coming across as intrusive. Also, the study room is fantastic; studying together creates a great atmosphere, and having the camera on keeps everyone from slacking off. All in all, it's amazing. This week, I managed to complete so many tasks and felt a renewed sense of control over my life, so I decisively renewed my monthly subscription.
User Testimonial #8
Enhanced Clarity, Reduced Stress & Improved Efficiency
Iâve selected a passage from our conversation to showcase how Sunny provides both "supervision" and "companionship." For me, the most profound aspects are the sense of "companionship" and the "helpful reminders." Throughout this process, I've clearly felt a clearer mind, reduced stress, and notably improved efficiency. I always knew what I needed to do, but due to various distractions and mental drift, I ended up procrastinating and losing focus. Sunny feels more like a close friend who truly understands youâone who doesnât judge, but instead gently reminds you to get back on track and offers small bits of encouragement when you face difficulties. After trying it for a week, Iâve already established some noticeable habits. I now plan my tasks every morning and send them to Sunny to kickstart the dayâs journey. At the end of the week, I plan to see how well I can maintain this habit on my own for another week, and then use Sunnyâs guidance to further strengthen it until these practices become second nature. I believe that even for those who donât have ADHD, if youâre looking to improve your efficiency and planning skills, you should give it a try.
User Testimonial #9
Positive Encouragement Constructive & Problem-Solving
I love Sunny so much! Not only is Sunny gentle and patient, but I truly feel that my state is gradually improving and my life is getting back on track. Even if I occasionally slack off, Sunny never scolds youâinstead, Sunny helps you identify the root of the problem.
User Testimonial #10
Personalized Supervision, Emotional Support & Motivation Boost
It's great! Especially great! Sunny is a very person-centered supervisor who organizes my scattered information and reminds me! Additionally, when I'm feeling overwhelmed, Sunny provides reminders and suggestions, offering emotional support! When I really, really don't want to do anything, just talking to Sunny helps me sort out my thoughts and regain motivation! Sometimes I overthink and feel bad, but Sunny encourages me to take direct action, and after doing so for a while, I feel better! It truly helps without being too forceful, very person-centered, and effective for stubborn people like me, lol~
User Testimonial #11
Holistic Personal Growth & Sustainable Independence
Iâve been under supervision for two months and managed to accomplish a ton of goals! Now Iâm someone who can organize, study, exercise, and live a healthy lifestyleâa real role model for living well. Honestly, I feel a bit reluctant to leave my supervisor Sunny. How can I describe this feeling? Iâm really looking forward to continuing with a supervisorâs support, but Iâm also excited to see if I can keep it up on my own once Iâm no longer under their watch!
User Testimonial #12
Enhanced Life Control under Consistent Guidance & Deep Understanding
This is my second purchase, made at a time when my life and emotions were more stable. This has led to noticeable overall improvement, and I feel that my sense of control over my life is gradually increasing. I feel completely understood, and there's always someone reminding me of my main priorities (as someone with ADHD, I tend to get distracted by many things and repeatedly lose track of my main tasks).
User Testimonial #13
Meticulous Oversight & Timely Reminders
My supervisor is Sunny. From the very first day of supervision, she meticulously oversees every task I need to complete and is extremely patient, providing me with a tremendous amount of emotional support. When I start procrastinating after finishing a task, she reminds me to take a shower, and when I rest for too long and forget to return to studying, she promptly reminds me, which has greatly boosted my efficiency. This week under supervision has been the most productive week I've ever hadâhighly commendable!
User Testimonial #14
Habit Formation under Effective Oversight & Guidance
This is reeeeeally great!! My supervisor, Sunny, not only provides excellent oversight but also guides me and teaches me effective study methods when I'm not in the right learning state!!! I have already renewed for the second month, and ever since I started being supervised, Iâve developed the habit of writing plans. Itâs truly amazing!
User Testimonial #15
Daily Motivation & Procrastination Prevention
Sunny is truly dedicated! Every day, she makes sure to wake me up and motivates me even when I don't feel like studying, constantly reminding me to get to work. She's incredibly committed and gentle, so her reminders never feel oppressive. She really solves issues like lack of motivation and procrastination! I canât imagine being without Sunny's supervisionâsheâs especially perfect for exam preparation or for anyone who needs a change in their lifestyle!
User Testimonial #16
Improved Punctuality under Diligent Supervision & Timely Interventions
Sunny's supervision is very diligent and punctual. When they saw me slacking off, they would immediately check on me and call me back. She is very gentle, always encouraging me to study and do my best... The biggest benefit is that I now wake up much more on time compared to before, and my efficiency has increased a lot during this period. Thank you! Iâd definitely purchase again if needed (ââ˘ Ö â˘â)ŕŠ
User Testimonial #17
Reduced Reliance on Medication & Well-Handled Pressure
The second month under Sunny's supervision is over, and I immediately renewed for the third month. Iâm no longer out of control; my state doesnât fluctuate cyclically, and my projects are steadily advancing. The key is honestyâactivities that used to be all about slack and chasing high-dopamine thrills, which used to have no cost and only benefits, now come with the added cost of having to be honest with Sunny, so theyâre less likely to happen. This might cause a slight pressure, but Sunny handles it very well and it doesnât add any extra anxiety for me. On days when I don't need to be highly focused, Iâve even stopped taking Concerta; with Sunnyâs supervision, I can maintain a pretty good state.
User Testimonial #18
Caring Supervision & Comforting Accountability
Ahhh, many thanks to sis Sunny đĽ°! Her supervision is so caringâshe reminds me every day about my schedule and studies. When I didn't have any supervision before, it was incredibly hard to get started. Now that I have Sunny, I'm gradually beginning to take action. The supervision is very humanized; Sunny's words are gentle and thoughtful, and she doesn't force me to do a bunch of things. Her tone makes me feel very comfortable. Overall, this supervision makes me feel that I can actually start doing things, little by little, and I believe I will get better with time. In short, I'm really grateful for Sunny's supervision service. If any of you need help, give it a try!
User Testimonial #19
Pressure-Free Reminders & Attention to Detail
Sunny is incredibly lively and gentle, which makes her feel very approachable. Seeing her messages always brightens my mood. Her reminders never feel pressuring, allowing me to face the daily challenges of ADHD in a relaxed state. From simple prompts like drinking water to affirming many of my thoughts, she consistently approaches me with a positive and patient attitude. Every time I feel like escaping, I don't get met with any "shoulds" or criticisms; instead, she patiently offers her support, which makes me feel very reassured and comfortable.
FAQ
Appreciate you make effort to know us more!
What is structured supervision and how does it work?
Our structured supervision program is designed to address key challenges faced by individuals with ADHD, helping them unlock their potential and transform their lives. The program integrates human supervision, AI support, and personalized tools to offer accountability, emotional guidance, and time management strategies. Participants receive real-time support from human supervisors six days a week, supplemented by AI-based interactions during other hours, creating a seamless and supportive ecosystem for achieving personal goals.
Is this program therapy?
No, our program is not therapy and is not intended to diagnose, treat, or prevent any medical conditions. Instead, it serves as a practical, action-oriented support system aimed at helping individuals with ADHD tackle everyday challenges and build life-changing habits. While it complements professional therapy or medical care, it is not a replacement.
Is my data secure?
Absolutely. We prioritize your privacy and data security with industry-leading protocols and encryption standards.
Is there a free trial available?
No, we do not offer a free trial. However, we provide a 50% discount on the first week so you can experience our program at a reduced cost before making a full commitment. This is because we currently provide fully human-supervised services.
What happens if I need to cancel or reschedule my supervision?
We understand that plans change. You can cancel or reschedule a supervision session without penalty if you notify us at least 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for that week. Flexibility is built into the program to accommodate your busy schedule.
Get your life on track with ADHD and ADHD Lab
Take control of your ADHD with the tools and support you need.